Get Started
Your first class is free — no experience needed
Your First Class
Here is exactly what happens when you walk through the door for the first time.
Arrive
Come 10 minutes early, wear comfortable clothes (trackpants, t-shirt), bring water and a towel.
Train
Warm-up, basic techniques, partner drills at your own pace. No contact sparring for beginners.
Connect
Meet the instructors and other students. Cool down, stretch, ask questions.
Return
Keep training Tuesday nights. Progress through belt ranks at your own pace.
Frequently Asked Questions
Do I need to be fit?
No. Fitness builds with training. We train complete beginners alongside black belts.
Is it safe for kids?
Yes. Kids Karate (ages 8+) is supervised, age-appropriate, and focused on coordination, discipline and confidence.
Will I have to fight?
Not until you’re ready. No contact sparring for your first 9 months or first grading.
What age can my child start?
From age 8 in our Kids Karate program (Tuesdays 6–7pm).
How much does it cost?
Contact us for current rates. Your first class is always free.
Do I need equipment?
Just yourself to start. Comfortable clothes and water. A uniform (gi) is available through the club once you enrol.
What is Zen Do Kai?
Australian freestyle martial arts founded by Soke Bob Jones. It draws from karate, boxing, Muay Thai and grappling — “the best of everything in progression.”
What to Bring
What to Wear
Comfortable clothes you can move in. Bare feet on the mat — no shoes required. A uniform (gi) is required once enrolled and is available through the club.
What to Bring
Water bottle, towel, positive attitude. Mouth guard after first grading.
Ready to Start?
Book your free trial or just show up on a Tuesday night.